December 2025


MON

TUE

WED

THU

FRI

SAT

SUN


Gym

05:00 - 06:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

HUB HIIT BOOTCAMP with Sara

06:00 - 07:00 | 60 MIN (UTC)

End the week with a BANG! Expect a mixture of body weight exercises, ergs and conditioning. ALL levels welcome. Suitable for ALL💪🏽⚡️

12 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£7 drop-in | Memberships & packages available

Small Group PT with Sara

07:00 - 08:00 | 60 MIN (UTC)

Small group PT

6 spaces available

2 Coopers Rd, Llandybie, Ammanford, UK

£10 drop-in | Memberships & packages available

Gym

08:00 - 09:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

09:00 - 10:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

10:00 - 11:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

11:00 - 12:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

12:00 - 13:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

13:00 - 14:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

14:00 - 15:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

15:00 - 16:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

16:00 - 17:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

4 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Strength & Metcon with Ffion

17:00 - 18:00 | 60 MIN (UTC)

This class puts strength front and center — focusing on your compound lifts, accessory work, and dialing in form and technique. And just when you think you're done, expect a fiery ...

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£7 drop-in | Memberships & packages available

Gym

18:00 - 19:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

19:00 - 20:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

£5 drop-in | Memberships & packages available

Gym

20:00 - 21:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

21:00 - 22:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

22:00 - 23:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available

Gym

23:00 - 00:00 | 60 MIN (UTC)

Unmanned Gym Session Please Book in your times (as many as you like) for the gym so we can monitor capacity

8 spaces available

The Strength Hub, Coopers Road, Ammanford, UK

Memberships & packages available