All times
Personal Training
6:00 AM - 7:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
Personal Training
7:00 AM - 8:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
CIRCUITS
8:30 AM - 9:15 AM | 45 MIN
Circuit training, involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective e...
10 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
Memberships & packages available
Personal Training
10:00 AM - 11:00 AM | 60 MIN
Personal training slot
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
121 Personal Training
3:00 PM - 4:00 PM | 60 MIN
121 Personal training session
1 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£45 drop-in | Memberships & packages available
HIIT STEP
5:30 PM - 6:15 PM | 45 MIN
HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength ...
10 spaces available
The fitness lab, Kingshill Avenue, Hayes, UK
£10 drop-in | Memberships & packages available