All instructors
All times
Strength Pilates
08:00 - 08:45 | 45 MIN (UTC)
Strength Pilates blends controlled movements, core stability, mindful breathing, and functional strength to build resilient bodies and balanced, confident minds, using exercise wei...
Kim Polzer
6 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Mat - Intermediate
09:00 - 09:55 | 55 MIN (UTC)
This class focuses on classical and contemporary Pilates exercises performed on the mat. You'll learn to engage your core muscles (the "powerhouse") for improved stability, develop...
Kim Polzer
6 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Pilates Strength
10:00 - 10:55 | 55 MIN (UTC)
This class uses Pilates principles to build a strong, lean physique. By focusing on core engagement and controlled movements with resistance from springboards, weights, and bands, ...
Kim Polzer
5 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Reformer Flow
11:00 - 11:55 | 55 MIN (UTC)
Reformer Flow is a balanced, mixed-level class that focuses on fluid, controlled movement. Designed to build both strength and flexibility, we incorporate slightly more challenging...
Rebecca Marr
1 spaces available
2a Queen Street, Lymington SO41 9NH, UK
Memberships & packages available
Mat - Mixed
12:00 - 12:55 | 55 MIN (UTC)
Mixed level Pilates class working on functional mobility using equipment to strengthen muscles. In the first week of every month the class will do ‘Stretch and Relax’ ...a must for...
Charlie Peck
7 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Reformer Improvers
18:00 - 18:55 | 55 MIN (UTC)
Improvers Reformer Pilates class builds on the beginners exercises offering a more challenging and varied workout. Introducing more complex movements, combinations and variations. ...
Alex Irwin
3 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Mat - Beginners
18:00 - 18:55 | 55 MIN (UTC)
Experience the joy of movement in our fun and energizing traditional Pilates class! Designed for all levels, this class focuses on core strength, flexibility, and body alignment us...
Ellie Raynsford
9 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Reformer- Beginners
19:00 - 19:55 | 55 MIN (UTC)
During the first four weeks of your Reformer Class, you will be taught the foundations of Pilates for the complete beginner and the Reformer. The Pilates Reformer machine uses a sy...
Alex Irwin
2 spaces available
2a Queen Street, Lymington SO41 9NH, UK
Memberships & packages available
Mat - Beginners
19:00 - 19:55 | 55 MIN (UTC)
Experience the joy of movement in our fun and energizing traditional Pilates class! Designed for all levels, this class focuses on core strength, flexibility, and body alignment us...
Ellie Raynsford
10 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available