All instructors
All times
Mat - Intermediate
09:00 - 09:55 | 55 MIN (UTC)
This class builds on previous experience in Beginners classes and aims to develop build strength, movement and emphasise the development of core muscles. Expect the use of studio e...
Rebecca Marr
9 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Strength Pilates
10:00 - 10:55 | 55 MIN (UTC)
This class uses Pilates principles to build a strong, lean physique. By focusing on core engagement and controlled movements with resistance from weights, and bands, you'll stimula...
Rebecca Marr
9 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Reformer Flow
11:00 - 11:55 | 55 MIN (UTC)
Reformer Flow is a balanced, mixed-level class that focuses on fluid, controlled movement. Designed to build both strength and flexibility, we incorporate slightly more challenging...
Rebecca Marr
4 spaces available
2a Queen Street, Lymington, UK
Memberships & packages available
Beginners Mat
17:00 - 17:55 | 55 MIN (UTC)
This class develops integrated breathing using Pilates movements, with body mechanics to increase greater physical and mental awareness of how the body moves and feels. Builds body...
Alex Irwin
5 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Mat - Challenging
18:00 - 18:55 | 55 MIN (UTC)
This class develops integrated breathing using Pilates movements, with body mechanics to increase greater physical and mental awareness of how the body moves and feels. Builds body...
Alex Irwin
9 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available
Mat - Challenging
19:00 - 19:55 | 55 MIN (UTC)
With challenging Pilates movements become more intricate and multi-dimensional. With exercises engaging multiple muscle groups simultaneously, requiring a higher level of coordinat...
Alex Irwin
7 spaces available
Coast Pilates, Lymington SO41 9LY, UK
Memberships & packages available