All instructors
Ascend Performance Brighton
All times
Cardio (HQ Waterhall)
06:30 - 07:20 | 50 MIN (UTC)
A low-impact conditioning class designed to build aerobic and anaerobic fitness through steady work and smart intervals. Expect a mix of CV kit — bike, rower, ski, Echo Bike, Versa...
Ascend Coach
10 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
06:30 - 07:20 | 50 MIN (UTC)
This S&C Session brings a 10:2 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 10 p...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
Run Club (Edward Street)
07:00 - 07:50 | 50 MIN (UTC)
Join us for our FREE Run Club. All abilities are more than welcome. This midweek option bring a steady-state run to the table, developing your ability to endure greater distances ...
Ascend Coach
30 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
free
S&C (Edward Street)
07:30 - 08:20 | 50 MIN (UTC)
This S&C Session brings a 5:1 (10:2) training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited t...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
07:30 - 08:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (HQ Waterhall)
09:30 - 10:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
09:30 - 10:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
MetCon (Edward Street)
12:00 - 12:50 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
14 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
Youth Strength & Conditioning (HQ Waterhall)
17:00 - 17:50 | 50 MIN (UTC)
Our 50 minute youth strength & conditioning class, gives developing athletes the tools they need to thrive. Build the fundamental strength and fitness to take you above your compe...
Ascend Coach
10 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£14.50 drop-in | Memberships & packages available
S&C (Edward Street)
17:30 - 18:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
Cardio (HQ Waterhall)
18:00 - 18:50 | 50 MIN (UTC)
This 50 minute adult CARDIO class focuses on developing aerobic fitness and anaerobic. Push harder for longer and recover quicker by improving your heart and lungs. And you'll burn...
Ascend Coach
10 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
18:30 - 19:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
19:00 - 19:50 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available