All instructors
Ascend Performance Brighton
All times
MetCon (HQ Waterhall)
06:30 - 07:20 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
10 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
06:30 - 07:20 | 50 MIN (UTC)
This S&C Session brings a 10:2 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 10 p...
Ascend Coach
10 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
MetCon (Edward Street)
07:30 - 08:20 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
16 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (HQ Waterhall)
07:30 - 08:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
08:30 - 09:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (HQ Waterhall)
09:30 - 10:20 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
S&C (Edward Street)
09:30 - 10:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (Edward Street)
12:00 - 12:50 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
S&C (HQ Waterhall)
12:00 - 12:50 | 50 MIN (UTC)
This S&C Session brings a 4:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 4 peo...
Ascend Coach
4 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
Memberships & packages available
CV (Edward Street)
13:00 - 13:50 | 50 MIN (UTC)
A pure cardiovascular session focused on developing endurance, pacing and sustained effort. Each block starts with a run, then moves into controlled work on off-feet machines such ...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
MetCon (HQ Waterhall)
13:00 - 13:50 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
10 spaces available
Ascend Performance, Football Club RFU, Waterhall Road, Brighton BN1 8YR, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
16:30 - 17:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available
MetCon (Edward Street)
17:30 - 18:20 | 50 MIN (UTC)
A fast-paced strength and conditioning session blending resistance work with short, powerful intervals on the bike, ski, rower and Echo Bike. You’ll use kettlebells, dumbbells, sa...
Ascend Coach
14 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
£17.50 drop-in | Memberships & packages available
S&C (Edward Street)
18:30 - 19:20 | 50 MIN (UTC)
This S&C Session brings a 6:1 training environment, and an individualised training program, to get you in the best shape of your life! These sessions are strictly limited to 6 peo...
Ascend Coach
6 spaces available
Ascend Performance, Ascend Performance Ltd, Edward Street, Quarter, Brighton, UK
Memberships & packages available