All instructors
All times
Dynamic Flow | NEWARK
07:00 - 07:50 | 50 MIN (UTC)
Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...
Margarita Papadopoulou
5 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
07:00 - 07:50 | 50 MIN (UTC)
ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...
Jessica Roper
5 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Tower | FERNWOOD
08:00 - 08:50 | 50 MIN (UTC)
ALL-LEVELS. A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.
Jessica Roper
8 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | NEWARK
08:00 - 08:50 | 50 MIN (UTC)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates principles. Move mindfully to refine tech...
Dora Sparks
4 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | NEWARK
09:30 - 10:20 | 50 MIN (UTC)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...
Margarita Papadopoulou
5 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Dynamic Flow | FERNWOOD
09:30 - 10:20 | 50 MIN (UTC)
Intermediate/Advance. It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!
Rob Swann
7 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | FERNWOOD
10:30 - 11:20 | 50 MIN (UTC)
ALL-LEVELS. An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine tech...
Rob Swann
5 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Dynamic Flow | NEWARK
10:30 - 11:20 | 50 MIN (UTC)
Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...
Margarita Papadopoulou
Sold out
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | NEWARK
11:30 - 12:20 | 50 MIN (UTC)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...
Emily Donovan
5 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Core & Stretch | NEWARK
12:30 - 13:20 | 50 MIN (UTC)
ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence.
Emily Donovan
5 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Dynamic Flow | NEWARK
16:45 - 17:35 | 50 MIN (UTC)
Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...
Emily Donovan
4 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Tower | FERNWOOD
17:45 - 18:35 | 50 MIN (UTC)
ALL-LEVELS Explore a new level of movement with the Tower; a spring based system that builds deep strength, mobility and control in a whole new way.
Abbey Allam
5 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Dynamic Flow | NEWARK
17:45 - 18:35 | 50 MIN (UTC)
Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...
Beth Howells
3 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
18:45 - 19:35 | 50 MIN (UTC)
ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...
Abbey Allam
5 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | NEWARK
18:45 - 19:35 | 50 MIN (UTC)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine...
Beth Howells
4 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Flexibility | FERNWOOD
19:45 - 20:35 | 50 MIN (UTC)
All-levels Enjoy a series of dynamic stretching and mobility focused flows to help you improve overall flexibility and body alignment.
Abbey Allam
8 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Dynamic Flow | NEWARK
19:45 - 20:35 | 50 MIN (UTC)
Intermediate / Advance A faster pace class, with a few balance challenges, primarily focused on building strength and sculpting your body. A blend of classical Pilates exercis...
Beth Howells
6 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available