Box HIIT

05:15 - 06:00 | 45 MIN

Here we test the engine bringing a little more intensity to our boxing workout. An intense full-body workout that incorporates a combination of cardio, strength training and boxing...

Boxing

06:00 - 06:45 | 45 MIN

Pure boxing workout. A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing. Expect plenty of drills, bag wor...

Ladies Boxing

08:30 - 09:30 | 60 MIN

This class is specifically for the women. The perfect boxing and HIIT combo. Ideal for basic self-defense, burning calories and toning up.

LUNCHBOX

11:30 - 12:15 | 45 MIN

What's for lunch? - a boxing HIIT workout! The perfect 45 minute workout to squeeze in on your lunch break.

Boxing

15:00 - 16:00 | 60 MIN

Pure boxing workout. A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing. Expect plenty of drills, bag wor...