Box HIIT

05:15 - 06:00 | 45 MIN

Here we test the engine bringing a little more intensity to our boxing workout. An intense full-body workout that incorporates a combination of cardio, strength training and boxing...

Boxing

06:00 - 06:45 | 45 MIN

Pure boxing workout. A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing. Expect plenty of drills, bag wor...

Beginners Boxing

17:00 - 18:00 | 60 MIN

Start your journey here and begin with the basic concepts of boxing such as the stance and different punch combinations.

Boxing

18:00 - 19:00 | 60 MIN

Pure boxing workout. A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing. Expect plenty of drills, bag wor...