Sweat Sesh

09:00 - 10:00 | 60 MIN

Here we test the engine bringing a little more intensity to our boxing workout. An intense full-body workout that incorporates a combination of cardio, strength training and boxing...

Tony Browne

Boxing

10:00 - 11:00 | 60 MIN

A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing

Tony Browne

Ladies Boxing

11:00 - 12:00 | 60 MIN

This class is specifically for the women. The perfect boxing and HIIT combo. Ideal for basic self-defense, burning calories and toning up. Ladies, take your corner!