Box HIIT

06:15 - 07:00 | 45 MIN

Here we test the engine bringing a little more intensity to our boxing workout. An intense full-body workout that incorporates a combination of cardio, strength training and boxing...

Boxing

07:00 - 07:45 | 45 MIN

A look into the finer details of boxing as we cover a variety of technical and tactical themes in the sweet science of boxing

Tony Browne

Ladies Boxing

09:30 - 10:15 | 45 MIN

This class is specifically for the women. The perfect boxing and HIIT combo. Ideal for basic self-defense, burning calories and toning up. Ladies, take your corner!