Boxercise

05:45 - 07:00 | 75 MIN

Get fit, have fun, and unleash your inner champion with Boxercise, a high-energy class that combines boxing-inspired movements with full-body conditioning. This session is designed...

Strength & Hypertrophy

07:10 - 08:10 | 60 MIN

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...

Elite Ageing

10:30 - 11:30 | 60 MIN

Stay active and energised with our Elite Ageing: High-Intensity Class, designed to help you maintain vitality and stamina through fast-paced, dynamic exercises. This class focuses ...

AMRAP & Strength

13:00 - 14:00 | 60 MIN

AMRAP & Strength Push your limits and build strength with AMRAP & Strength, a dynamic class that combines the intensity of AMRAP (As Many Reps As Possible) circuits with focused st...

Parkinson's Phyio Class

15:00 - 16:00 | 60 MIN

Join our weekly Parkinson's Physio Class, where you’ll receive a full assessment and engage in a tailor-made rehabilitation program designed specifically for individuals with Parki...

Your Rehab Your Way

17:00 - 18:00 | 60 MIN

Take control of your rehabilitation with Your Rehab, Your Way, a personalised class designed to help you focus on your unique needs and weak points. Whether you need a full physio ...

Semi Private

17:00 - 18:00 | 60 MIN

Semi-Private Training Take your fitness to the next level with Semi-Private Training, a personalised fitness experience designed for those who want expert coaching in a smaller, fo...

Boxercise & AMRAP

18:00 - 19:00 | 60 MIN

Get ready for a high-intensity workout that combines the best of boxing and circuit training with our Boxercise & AMRAP Class! This dynamic class will challenge your cardiovascular...

Strength & Hypertrophy

19:00 - 20:00 | 60 MIN

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...

Strength & Hypertrophy

19:00 - 20:00 | 60 MIN

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...