Boxercise

5:45 AM - 7:00 AM | 75 MIN

Get fit, have fun, and unleash your inner champion with Boxercise, a high-energy class that combines boxing-inspired movements with full-body conditioning. This session is designed...

Strength & Hypertrophy

7:00 AM - 8:10 AM | 70 MIN

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...

Elite Ageing

10:30 AM - 11:30 AM | 60 MIN

Stay active and energised with our Elite Ageing: High-Intensity Class, designed to help you maintain vitality and stamina through fast-paced, dynamic exercises. This class focuses ...

AMRAP & Strength

1:00 PM - 2:00 PM | 60 MIN

AMRAP & Strength Push your limits and build strength with AMRAP & Strength, a dynamic class that combines the intensity of AMRAP (As Many Reps As Possible) circuits with focused st...

Parkinson's Phyio Class

3:00 PM - 4:00 PM | 60 MIN

Join our weekly Parkinson's Physio Class, where you’ll receive a full assessment and engage in a tailor-made rehabilitation program designed specifically for individuals with Parki...

Strength & Hypertrophy

6:00 PM - 7:00 PM | 60 MIN

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...