All times
Functional Strength
9:00 AM - 10:00 AM | 60 MIN
Boost your overall fitness with Functional Strength, a class designed to improve your strength, stability, and mobility through real-world movements. This session focuses on exerci...
18 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Elite Ageing
12:00 PM - 1:00 PM | 60 MIN
Build strength and muscle with our Elite Ageing: Strength & Hypertrophy Class, tailored to help you maintain and enhance muscle mass, bone density, and overall strength as you age....
16 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available