Zone 2 (Intermediate)

9:30 AM - 10:20 AM | 50 MIN

This level 2 class introduces progressions. Make sure you have tried our Zone 1 classes before attempting Zone 2. This class pushes your boundaries. Expect longer holds the intr...

Zone 1 (Beginner)

10:30 AM - 11:20 AM | 50 MIN

This level 1 class is designed to up the intensity and challenge you all while keeping control and form. Be prepared to train to failure and have fun while doing so. We recommend ...