All instructors
All times
(Female) Small Group PT
06:00 - 07:00 | 60 MIN (Facility)
05:00 - 06:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
James Foad
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
8 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Female) Small Group PT
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Mark Connor
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
5 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
12:30 - 13:30 | 60 MIN (Facility)
11:30 - 12:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
16:00 - 17:00 | 60 MIN (Facility)
15:00 - 16:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Annette Hart
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Annette Hart
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Annette Hart
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available