All instructors
All times
(Mixed) Small Group PT
07:30 - 08:30 | 60 MIN (Facility)
06:30 - 07:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
2 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:30 - 09:30 | 60 MIN (Facility)
07:30 - 08:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Michaela Lewis
3 spaces available
Hedge End, Southampton, UK
Memberships & packages available
Engine
09:30 - 10:30 | 60 MIN (Facility)
08:30 - 09:30 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Michaela Lewis
4 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available