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(Mixed) Small Group PT
07:30 - 08:30 | 60 MIN (Facility)
06:30 - 07:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
Annette Hart
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
(Mixed) Small Group PT
08:30 - 09:30 | 60 MIN (Facility)
07:30 - 08:30 (You)
A 60-minute coached training session combining mobility and warm-up work, resistance training, and conditioning. Sessions are structured, varied, and coached throughout to ensure a...
6 spaces available
Hedge End, Southampton, UK
Memberships & packages available
Engine
09:30 - 10:30 | 60 MIN (Facility)
08:30 - 09:30 (You)
This class focuses on improving our ‘engines’ – that of our heart and lungs which power us through life. The aim here is to stay in the lower work out zones, where our output is bo...
Annette Hart
15 spaces available
MHR Fitness, Upper Northam Road, Hedge End, Southampton, UK
Memberships & packages available
Stretch Class
10:45 - 11:30 | 45 MIN (Facility)
09:45 - 10:30 (You)
Stretch Class Reset your body and unwind your mind with our brand-new Stretch Class, designed to help you move better, feel looser, and recover faster. This guided session blends ...
Grow With Zoe
12 spaces available
Hedge End, Southampton, UK
free