September 2028

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LUNCH HIIT

12:30 - 13:15 | 45 MIN (Facility)
11:30 - 12:15 (You)

High Intensity Interval Training

Sinéad Hogan

12 spaces available

Western Business Park, Shannon, County Clare, Ireland

€12 drop-in | Memberships & packages available

Book now

CORE + MOBILITY

18:00 - 18:40 | 40 MIN (Facility)
17:00 - 17:40 (You)

Core strengthening exercises followed by relaxing stretches and movements to improve flexibility and mobility Please bring your own mat if you have one

Gill Copley

12 spaces available

Western Business Park, Shannon, County Clare, Ireland

€12 drop-in | Memberships & packages available

Book now