July 2026


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Over 55's Fitness Course

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

A 12-week fitness course designed specifically for adults aged 55+, starting June 20th with a 60-minute group session every Tuesday and Thursday at 7 AM. Each session takes place i...

Jules Sanz

7 spaces available

Western Business Park, Shannon, County Clare, Ireland

Memberships & packages available

LUNCH HIIT

12:30 - 13:15 | 45 MIN (Facility)
11:30 - 12:15 (You)

High Intensity Interval Training

Jules Sanz

11 spaces available

Western Business Park, Shannon, County Clare, Ireland

€12 drop-in | Memberships & packages available

SPINNING

17:00 - 17:40 | 40 MIN (Facility)
16:00 - 16:40 (You)

Spinning

Gill Copley

10 spaces available

Western Business Park, Shannon, County Clare, Ireland

€12 drop-in | Memberships & packages available

CORE + MOBILITY

18:00 - 18:40 | 40 MIN (Facility)
17:00 - 17:40 (You)

Core strengthening exercises followed by relaxing stretches and movements to improve flexibility and mobility Please bring your own mat if you have one

Gill Copley

1 spaces available

Western Business Park, Shannon, County Clare, Ireland

€12 drop-in | Memberships & packages available