All instructors
All times
MORNING HIIT
07:00 - 07:45 | 45 MIN (Facility)
06:00 - 06:45 (You)
High Intensity Interval Training
Jamie Grace
12 spaces available
Western Business Park, Shannon, County Clare, Ireland
€12 drop-in | Memberships & packages available
CORE + MOBILITY
18:00 - 18:40 | 40 MIN (Facility)
17:00 - 17:40 (You)
Core strengthening exercises followed by relaxing stretches and movements to improve flexibility and mobility Please bring your own mat if you have one
Gill Copley
12 spaces available
Western Business Park, Shannon, County Clare, Ireland
€12 drop-in | Memberships & packages available