All instructors
All times
Strength & Conditioning
06:00 - 06:45 | 45 MIN (UTC)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Taylor Coulson
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
07:00 - 07:45 | 45 MIN (UTC)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Cardio
08:00 - 08:45 | 45 MIN (UTC)
From steady, moderate-intensity work to build your aerobic base, to high-intensity intervals that push your stamina and conditioning. All abilities welcome, all sessions coached ...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
09:15 - 10:00 | 45 MIN (UTC)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Low Intensity
10:30 - 11:15 | 45 MIN (UTC)
Focused on building strength, balance, and fitness to support long-term health and independence. Fully coached, thoughtfully scaled sessions that help you stay active, move well, a...
Laura Robinson
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
12:30 - 13:15 | 45 MIN (UTC)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
14:00 - 14:45 | 45 MIN (UTC)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Laura Robinson
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Kids classes (ages 8–12)
15:45 - 16:15 | 30 MIN (UTC)
Fun, active, and age-appropriate - 30-minute sessions that teach the basics of movement and gym skills whilst building coordination, confidence, and a love of being active.
Laura Robinson
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Teen classes (ages 13–16)
16:30 - 17:15 | 45 MIN (UTC)
Coach-led strength and conditioning for teens, built around safe, effective training that develops confidence, healthy habits, and real skills for life. Supportive environment, exp...
Laura Robinson
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
18:00 - 18:45 | 45 MIN (UTC)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Laura Robinson
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Functional Strength
19:00 - 19:45 | 45 MIN (UTC)
Strength training that actually serves you - in sport, in daily life, for the long term. Coach-led, scalable sessions focused on moving better, building resilient joints, and sta...
Claire Sear
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Olympic Lifting
20:00 - 20:45 | 45 MIN (UTC)
Learn the snatch and clean & jerk in a supportive, energetic environment. Suitable for all levels - whether you've never touched a barbell or you're looking to refine your techniqu...
Claire Sear
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available