All instructors
All times
Strength & Conditioning
06:00 - 06:45 | 45 MIN (Facility)
05:00 - 05:45 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Taylor Coulson
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
07:00 - 07:45 | 45 MIN (Facility)
06:00 - 06:45 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Functional Strength
08:00 - 08:45 | 45 MIN (Facility)
07:00 - 07:45 (You)
Strength training that actually serves you - in sport, in daily life, for the long term. Coach-led, scalable sessions focused on moving better, building resilient joints, and sta...
Ollie Gates
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
09:15 - 10:00 | 45 MIN (Facility)
08:15 - 09:00 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Ollie Gates
9 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Mid-Morning
10:30 - 11:15 | 45 MIN (Facility)
09:30 - 10:15 (You)
A relaxed strength and conditioning class designed for the school-day window. Full-body, scalable, and coach-led - with time to train well, stay consistent, and enjoy the social si...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
12:30 - 13:15 | 45 MIN (Facility)
11:30 - 12:15 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Low Intensity
14:00 - 14:45 | 45 MIN (Facility)
13:00 - 13:45 (You)
Focused on building strength, balance, and fitness to support long-term health and independence. Fully coached, thoughtfully scaled sessions that help you stay active, move well, a...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
18:00 - 18:45 | 45 MIN (Facility)
17:00 - 17:45 (You)
Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...
Taylor Coulson
7 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Cardio
19:00 - 19:45 | 45 MIN (Facility)
18:00 - 18:45 (You)
From steady, moderate-intensity work to build your aerobic base, to high-intensity intervals that push your stamina and conditioning. All abilities welcome, all sessions coached ...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Recovery & Mobility
20:00 - 20:45 | 45 MIN (Facility)
19:00 - 19:45 (You)
This isn't just stretching. It's structured, coach-led work to improve joint range of motion, movement quality, and recovery - so you feel better in everyday life and keep training...
Ollie Gates
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available