April 2026

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Strength & Conditioning

08:30 - 09:15 | 45 MIN (Facility)
07:30 - 08:15 (You)

Our core training pathway. Structured, coach-led sessions that build strength and fitness for all abilities - varied full-body workouts with scalable movements, expert guidance, an...

Ollie Gates

12 spaces available

Lower Gower Road, Royston, UK

Memberships & packages available

Bookings closed

Cardio

09:30 - 10:15 | 45 MIN (Facility)
08:30 - 09:15 (You)

From steady, moderate-intensity work to build your aerobic base, to high-intensity intervals that push your stamina and conditioning. All abilities welcome, all sessions coached an...

Ollie Gates

12 spaces available

Lower Gower Road, Royston, UK

Memberships & packages available

Bookings closed