All instructors
All times
Strength & Conditioning
06:00 - 06:45 | 45 MIN (Facility)
05:00 - 05:45 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
07:00 - 07:45 | 45 MIN (Facility)
06:00 - 06:45 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Cardio
08:00 - 08:45 | 45 MIN (Facility)
07:00 - 07:45 (You)
Coach-led cardio sessions designed for all abilities. From steady, moderate-intensity work to build your aerobic base to high-intensity intervals that boost stamina and conditionin...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
09:15 - 10:00 | 45 MIN (Facility)
08:15 - 09:00 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
10:30 - 11:15 | 45 MIN (Facility)
09:30 - 10:15 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
12:30 - 13:15 | 45 MIN (Facility)
11:30 - 12:15 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Low Intensity
14:00 - 14:45 | 45 MIN (Facility)
13:00 - 13:45 (You)
These sessions focuses on building strength, balance, and fitness to support long-term health and independence. Sessions are lower intensity than our Strength and Conditioning prog...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Kids
15:45 - 16:15 | 30 MIN (Facility)
14:45 - 15:15 (You)
Fun, safe strength & conditioning classes for ages 8–12. We teach the basics of movement and gym skills while building confidence, coordination, and healthy habits for an active li...
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Teens
16:30 - 17:00 | 30 MIN (Facility)
15:30 - 16:00 (You)
Our Teen Strength & Conditioning classes (ages 13–16) teach safe, effective training while building strength, confidence, and healthy habits for life - all guided by expert coaches...
Philip Crowhurst
11 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Strength & Conditioning
18:00 - 18:45 | 45 MIN (Facility)
17:00 - 17:45 (You)
Our core training pathway builds strength and fitness through structured, coach-led sessions designed for all abilities. Expect varied, full-body workouts with scalable movements, ...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Functional Strength
19:00 - 19:45 | 45 MIN (Facility)
18:00 - 18:45 (You)
Functional Strength classes are designed to develop durable, long-term strength and enhancing athletic performance. Coach-led, scalable training that helps you move better, get str...
Philip Crowhurst
12 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available
Olympic Lifting
20:00 - 20:45 | 45 MIN (Facility)
19:00 - 19:45 (You)
Our Olympic Lifting classes build strength, confidence, and skill in the snatch and clean & jerk through coach-led sessions for all levels. Expect supportive coaching, achievable p...
Philip Crowhurst
10 spaces available
Lower Gower Road, Royston, UK
Memberships & packages available