Name: Workout of the Day (WOD)
Start: 2027-12-03T18:00:00.000Z
End: 2027-12-03T19:00:00.000Z
Location: CF44 Gym

Nov - Dec 2027

MON

TUE

WED

THU

FRI

SAT

SUN

Workout of the Day (WOD)

18:00 - 19:00 | 60 MIN (UTC)

Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, December 1st 2027, 18:00