Jul - Aug 2027

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Open Gym

16:00 - 17:00 | 60 MIN (Facility)
15:00 - 16:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Workout of the Day (WOD)

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed