March 2027

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Full Body Strength & Conditioning

07:00 - 08:00 | 60 MIN (UTC)

Build strength, boost endurance, and improve overall fitness in this dynamic full-body workout. Combining resistance training with functional conditioning, each session targets all...

16 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Open Gym

16:00 - 17:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Women's S&C (Conditioning focused)

18:00 - 19:00 | 60 MIN (UTC)

Our women’s-only conditioning class is designed to help you build fitness, confidence, and resilience in a supportive environment. Each session focuses on improving cardiovascular ...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed