November 2026

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TUE

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THU

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SAT

SUN

HYROX 44

06:00 - 07:00 | 60 MIN (UTC)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Open Gym

07:00 - 08:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

4 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

09:00 - 10:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Women's Strength & Conditioning

10:00 - 11:00 | 60 MIN (UTC)

A supportive, high-energy class designed to help you build strength, improve fitness, and feel confident in your training. This session combines strength exercises with high-inte...

16 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Open Gym

11:00 - 12:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

12:00 - 13:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

13:00 - 14:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

14:00 - 15:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

15:00 - 16:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

16:00 - 17:00 | 60 MIN (UTC)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Youth Athlete (12-17 year olds) Group Session

17:00 - 18:00 | 60 MIN (UTC)

Youth Athlete Group Session 12-17 year olds

10 spaces available

CF44 Performance, Aberdare, UK

£20 drop-in | Memberships & packages available

Bookings closed

Women's Strength & Conditioning

18:00 - 19:00 | 60 MIN (UTC)

A supportive, high-energy class designed to help you build strength, improve fitness, and feel confident in your training. This session combines strength exercises with high-intens...

16 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Workout of the Day (WOD)

19:00 - 20:00 | 60 MIN (UTC)

Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed