October 2026

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TUE

WED

THU

FRI

SAT

SUN

Open Gym

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

4 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Women's Only Open Gym

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

13:00 - 14:00 | 60 MIN (Facility)
12:00 - 13:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

14:00 - 15:00 | 60 MIN (Facility)
13:00 - 14:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

15:00 - 16:00 | 60 MIN (Facility)
14:00 - 15:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

16:00 - 17:00 | 60 MIN (Facility)
15:00 - 16:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Youth Athlete (12-17 year olds) Group Session

17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)

Youth Athlete Group Session 12-17 year olds

10 spaces available

CF44 Performance, Aberdare, UK

£20 drop-in | Memberships & packages available

Bookings closed

Pilates

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

A welcoming and supportive class focused on improving core strength, flexibility, posture, and overall movement quality. Through controlled, low-impact exercises, Pilates helps to ...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

CF44 Track Session

18:30 - 19:30 | 60 MIN (Facility)
17:30 - 18:30 (You)

Track session @ Aberdare athletics track

20 spaces available

CF44 Performance, Aberdare, UK

free

Bookings closed

HYROX 44

19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed