HYROX 44

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

Women's Strength & Conditioning

A supportive, high-energy class designed to help you build strength, improve fitness, and feel confident in your training. This session combines strength exercises with high-intens...

CF44 Games Simulation Class

Want to test yourself before CF44 Games? This class is designed to give you a taste of what to expect on event day, combining running, functional fitness and endurance-based chall...

Open Gym

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

Open Gym

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...