August 2026

MON

TUE

WED

THU

FRI

SAT

SUN

HYROX 44

06:00 - 07:00 | 60 MIN (Facility)
05:00 - 06:00 (You)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Open Gym

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

13:00 - 14:00 | 60 MIN (Facility)
12:00 - 13:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

14:00 - 15:00 | 60 MIN (Facility)
13:00 - 14:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

15:00 - 16:00 | 60 MIN (Facility)
14:00 - 15:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

16:00 - 17:00 | 60 MIN (Facility)
15:00 - 16:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Introduction to HYROX 44

17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)

An introductory HYROX-style class designed to build fitness, confidence, and technique in a supportive environment. This class is beginner-friendly, but you should still expect a c...

16 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Workout of the Day (WOD)

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed