July 2026

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Full Body Strength & Conditioning

06:00 - 07:00 | 60 MIN (Facility)
05:00 - 06:00 (You)

Build strength, boost endurance, and improve overall fitness in this dynamic full-body workout. Combining resistance training with functional conditioning, each session targets all...

16 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Open Gym

07:00 - 08:00 | 60 MIN (Facility)
06:00 - 07:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Open Gym

12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Youth Athlete (12-17 year olds) Group Session

17:00 - 18:00 | 60 MIN (Facility)
16:00 - 17:00 (You)

Youth Athlete Group Session 12-17 year olds

10 spaces available

CF44 Performance, Aberdare, UK

£20 drop-in | Memberships & packages available

Bookings closed

Women's S&C (Conditioning focussed)

18:00 - 19:00 | 60 MIN (Facility)
17:00 - 18:00 (You)

Our women’s-only conditioning class is designed to help you build fitness, confidence, and resilience in a supportive environment. Each session focuses on improving cardiovascular ...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Open Gym

19:00 - 20:00 | 60 MIN (Facility)
18:00 - 19:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed