May 2026

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SAT

SUN

HYROX 44

06:00 - 07:00 | 60 MIN (Facility)

05:00 - 06:00 (You)

Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...

20 spaces available

CF44 Performance, Aberdare, UK

Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 05:00

Open Gym

07:00 - 08:00 | 60 MIN (Facility)

06:00 - 07:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 06:00

Open Gym

08:00 - 09:00 | 60 MIN (Facility)

07:00 - 08:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 07:00

Open Gym

09:00 - 10:00 | 60 MIN (Facility)

08:00 - 09:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 08:00

Women's Only Open Gym

10:00 - 11:00 | 60 MIN (Facility)

09:00 - 10:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 09:00

Open Gym

11:00 - 12:00 | 60 MIN (Facility)

10:00 - 11:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 10:00

Open Gym

12:00 - 13:00 | 60 MIN (Facility)

11:00 - 12:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 11:00

Open Gym

13:00 - 14:00 | 60 MIN (Facility)

12:00 - 13:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 12:00

Open Gym

14:00 - 15:00 | 60 MIN (Facility)

13:00 - 14:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

8 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 13:00

Open Gym

15:00 - 16:00 | 60 MIN (Facility)

14:00 - 15:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 14:00

Open Gym

16:00 - 17:00 | 60 MIN (Facility)

15:00 - 16:00 (You)

A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...

10 spaces available

CF44 Performance, Aberdare, UK

£6.50 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 15:00

Introduction to HYROX 44

17:00 - 18:00 | 60 MIN (Facility)

16:00 - 17:00 (You)

An introductory HYROX-style class designed to build fitness, confidence, and technique in a supportive environment. This class is beginner-friendly, but you should still expect a c...

16 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 16:00

Workout of the Day (WOD)

18:00 - 19:00 | 60 MIN (Facility)

17:00 - 18:00 (You)

Workout of the day is a full-body conditioning, combining strength and cardio to elevate your heart rate and build endurance. Expect a mix of functional movements, high-energy inte...

20 spaces available

CF44 Performance, Aberdare, UK

£10 drop-in | Memberships & packages available

Bookings closed

Bookings will open on Wed, April 29th 2026, 17:00