All instructors
All times
HYROX 44
08:00 - 09:00 | 60 MIN (Facility)
07:00 - 08:00 (You)
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
20 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Women's Strength & Conditioning Class
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
Our women’s-only strength & conditioning class is designed to help you build strength from the inside out. Each session focuses on developing full-body strength while prioritising ...
Shauna Hopkins
+ 1 more
16 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Metrix 44
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
20 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Open Gym
11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
10 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available