All instructors
All times
Pilates (Mixed Gender)
09:00 - 10:00 | 60 MIN (Facility)
08:00 - 09:00 (You)
Unwind after a long week of training with a Pilates class designed to release tight muscles, restore mobility, and reset your body. This session focuses on controlled movement, de...
Shauna Hopkins
20 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Pilates (Mixed Gender)
10:00 - 11:00 | 60 MIN (Facility)
09:00 - 10:00 (You)
Unwind after a long week of training with a Pilates class designed to release tight muscles, restore mobility, and reset your body. This session focuses on controlled movement, de...
Shauna Hopkins
20 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
HYROX 44
11:00 - 12:00 | 60 MIN (Facility)
10:00 - 11:00 (You)
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
20 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Open Gym
12:00 - 13:00 | 60 MIN (Facility)
11:00 - 12:00 (You)
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available