All instructors
All times
HYROX 44
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
15 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Upper Body Pump & Conditioning
This class is focused on building strength, muscle tone, and endurance through the upper body. Expect a mix of resistance training and conditioning intervals targeting the arms, sh...
1 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
6 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 • Non-cl...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Women's Only Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 • Non-cl...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
7 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
9 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
9 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Youth Athlete (12-17 year olds) Group Session
Youth Athlete Group Session 12-17 year olds
6 spaces available
CF44 Performance, Aberdare, UK
£20 drop-in | Memberships & packages available
Recovery Room
Enhance your recovery with access to compression boots, a massage gun, and a wave roller—designed to reduce muscle soreness and improve circulation. Pricing: • Clients: £5 (use you...
1 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in
Full Body Strength & Conditioning
Build strength, boost endurance, and improve overall fitness in this dynamic full-body workout. Combining resistance training with functional conditioning, each session targets all...
5 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
HYROX 44
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
Sold out
CF44 Performance, Aberdare, UK
Memberships & packages available