All instructors
All times
HYROX 44
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
16 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
Upper Body Pump & Conditioning
This class is focused on building strength, muscle tone, and endurance through the upper body. Expect a mix of resistance training and conditioning intervals targeting the arms, sh...
2 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
6 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Women's Only Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
6 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
8 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
10 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Open Gym
A self-led training session where you have the freedom to follow your own programme, practice skills, or catch up on a missed workout. Make use of the gym’s full range of equipment...
9 spaces available
CF44 Performance, Aberdare, UK
£6.50 drop-in | Memberships & packages available
Youth Athlete (12-17 year olds) Group Session
Youth Athlete Group Session 12-17 year olds
5 spaces available
CF44 Performance, Aberdare, UK
£20 drop-in | Memberships & packages available
Full Body Strength & Conditioning
Build strength, boost endurance, and improve overall fitness in this dynamic full-body workout. Combining resistance training with functional conditioning, each session targets all...
11 spaces available
CF44 Performance, Aberdare, UK
£10 drop-in | Memberships & packages available
HYROX 44
Train like a hybrid athlete in this HYROX-inspired class that blends functional strength with high-intensity endurance. Expect a mix of running intervals and full-body movements li...
4 spaces available
CF44 Performance, Aberdare, UK
Memberships & packages available