Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techn...

Dora Sparks

Dynamic Flow | FERNWOOD

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Laura Moss

Core & Stretch | NEWARK

ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence. The first half of the class focuses on ...

Dora Sparks

Dynamic Flow | FERNWOOD

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Laura Moss

Dynamic Flow | NEWARK

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Dora Sparks

Slow Flow | FERNWOOD

ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...

Kelsey Pakes

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...

Dora Sparks

Sweat & Sculpt | FERNWOOD

INTERMEDIATE This full body-blast workout will improve your strength, core activation and cardiovascular and muscular endurance more than a Spin class will. Expect to move fast, s...

Kelsey Pakes

Dynamic Flow | NEWARK

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Dora Sparks

Parent & Baby | FERNWOOD

A small group 6-week postnatal recovery programme using Reformer and Tower Pilates to gently rebuild strength, core stability and confidence after birth — in a calm, baby-friendly ...

Kelsey Pakes

Glutes & Core | NEWARK

ALL-LEVELS A class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.

George K

Slow Flow | NEWARK

ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...

George K

Dynamic Flow | FERNWOOD

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

Ellie Chambers

Dynamic Flow | NEWARK

INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!

George K

Glutes & Core | FERNWOOD

ALL - LEVELS A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.

Ellie Chambers

Slow Flow | FERNWOOD

ALL-LEVELS An all-level class designed to build core strength, improve postural alignment and develop balance through classical Pilates principles. Move mindfully to refine techniq...

Ellie Chambers

Tower | FERNWOOD

ALL-LEVELS Explore a new level of movement with Tower; A spring based system that builds deep strength, mobility and control in a whole new way.

Ellie Chambers