All instructors
All times
Dynamic Flow | NEWARK
07:00 - 07:50 | 50 MIN (Facility)
06:00 - 06:50 (You)
INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!
Margarita Papadopoulou
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
07:00 - 07:50 | 50 MIN (Facility)
06:00 - 06:50 (You)
ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...
Rob Swann
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Tower | FERNWOOD
08:00 - 08:50 | 50 MIN (Facility)
07:00 - 07:50 (You)
ALL-LEVELS A Reformer class focused on your lower body and core strength. We will target glutes, hips, hamstrings and inner thighs as well as your core.
Rob Swann
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | NEWARK
09:30 - 10:20 | 50 MIN (Facility)
08:30 - 09:20 (You)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...
Margarita Papadopoulou
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Dynamic Flow | FERNWOOD
09:30 - 10:20 | 50 MIN (Facility)
08:30 - 09:20 (You)
INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!
Rob Swann
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Dynamic Flow | NEWARK
10:30 - 11:20 | 50 MIN (Facility)
09:30 - 10:20 (You)
INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!
Margarita Papadopoulou
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
10:30 - 11:20 | 50 MIN (Facility)
09:30 - 10:20 (You)
ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techn...
Rob Swann
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | NEWARK
11:30 - 12:20 | 50 MIN (Facility)
10:30 - 11:20 (You)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...
Dora Sparks
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Core & Stretch | NEWARK
12:30 - 13:20 | 50 MIN (Facility)
11:30 - 12:20 (You)
ALL-LEVELS A powerful mix of deep core strengthening (shoulders, back, abs, obliques & hips) with a full-body mobility and stretch sequence. The first half of the class focuses on ...
Dora Sparks
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Pilates Circuit | NEWARK
16:45 - 17:35 | 50 MIN (Facility)
15:45 - 16:35 (You)
INTERMEDIATE LEVEL Our Premium class, with only 5 people per session. A fun, high-energy class moving through 5 Pilates stations using the Reformer Tower, Mat Tower, Reformer Jump...
Ellie Chambers
5 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Tower | FERNWOOD
17:45 - 18:35 | 50 MIN (Facility)
16:45 - 17:35 (You)
ALL-LEVELS Explore a new level of movement with the Tower; a spring based system that builds deep strength, mobility and control in a whole new way.
Abbey Allam
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Dynamic Flow | NEWARK
17:45 - 18:35 | 50 MIN (Facility)
16:45 - 17:35 (You)
INTERMEDIATE / ADVANCE It is a blend of classical Pilates exercises and athletic moves to create a high energy, creative, results driven class. It’s Reformer ANASA-style!
Ellie Chambers
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
18:45 - 19:35 | 50 MIN (Facility)
17:45 - 18:35 (You)
ALL-LEVELS An all-level class designed to build core strength, improve postural alignment, and develop balance through classical Pilates principles. Move mindfully to refine techni...
Abbey Allam
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available
Slow Flow | NEWARK
18:45 - 19:35 | 50 MIN (Facility)
17:45 - 18:35 (You)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...
Ellie Chambers
8 spaces available
23 Slaughterhouse Lane, Newark NG24 1ER, UK
Memberships & packages available
Slow Flow | FERNWOOD
19:45 - 20:35 | 50 MIN (Facility)
18:45 - 19:35 (You)
ALL-LEVELS An all-levels class designed to build core strength, improve postural alignment and develop balance through classical Pilates core principles. Move mindfully to refine ...
Abbey Allam
9 spaces available
Fernwood, Newark NG24 3RQ, UK
Memberships & packages available