Sep - Oct 2026

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Mindful Hatha Slow Flow

09:30 - 10:45 | 75 MIN (Facility)
08:30 - 09:45 (You)

Mindful hatha flow combines breath, movement and meditation. Themed around the energy of the seasons we explore asanas/postures with a gentle compassionate focus. Building strengt...

8 spaces available

Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK

Memberships & packages available

Bookings closed

Moon Bath

19:00 - 21:00 | 120 MIN (Facility)
18:00 - 20:00 (You)

A moon bath offers you experience of a mini retreat. We combine elements of meditation, pranayama, yoga asana, yoga nidra and close with a sound bath. No experience of yoga, or med...

8 spaces available

Anahata Yoga and Wellbeing Centre, Dawn Lister Therapy Centre, Church Hill, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea, Southend-on-Sea, UK

Memberships & packages available

Bookings closed