Rise & shine - Fullbody

06:00 - 07:00 | 60 MIN

Kickstart your day with Rise and Shine at 6 AM! This full-body workout combines cardio and strength training to energize you. We’ll hit every muscle group with dynamic exercises an...

over 60s Fitness Pilates- on matt

11:00 - 11:45 | 45 MIN

A class designed for those 60+. Gentle exercises to strengthen your core, improve posture, and flexibility. No jumping or hard moves—just simple stretches and controlled movements ...

Booty Burn

17:00 - 17:45 | 45 MIN

A high-intensity workout focused on sculpting and toning your glutes! Through exercises like squats, lunges, and hip thrusts, this class targets your backside for a powerful burn. ...