MetCon (EMOM Focus) & Mobility

Metabolic Conditioning | EMOM Style Friday MetCon sessions use an EMOM format (Every Minute On the Minute) to develop structured intensity, strength under fatigue, and efficient m...

Strength & Hypertrophy

Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Elite Ageing

Stay active and energised with our Elite Ageing: High-Intensity Class, designed to help you maintain vitality and stamina through fast-paced, dynamic exercises. This class focuses ...

Semi Private

Semi-Private Training Take your fitness to the next level with Semi-Private Training, a personalised fitness experience designed for those who want expert coaching in a smaller, fo...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...

Open Gym

Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...