All times
MetCon (EMOM Focus) & Mobility
Metabolic Conditioning | EMOM Style Friday MetCon sessions use an EMOM format (Every Minute On the Minute) to develop structured intensity, strength under fatigue, and efficient m...
15 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Strength & Hypertrophy
Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...
16 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Elite Ageing
Stay active and energised with our Elite Ageing: High-Intensity Class, designed to help you maintain vitality and stamina through fast-paced, dynamic exercises. This class focuses ...
16 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Semi Private
Semi-Private Training Take your fitness to the next level with Semi-Private Training, a personalised fitness experience designed for those who want expert coaching in a smaller, fo...
4 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
9 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available