All times
EMOM & FLEXYMO
The perfect balance of intensity and recovery — all in one class. This combined session delivers the best of both worlds: a high-intensity EMOM workout followed by a restorative Fl...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Strength & Hypertrophy
Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...
13 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Elite Ageing
Energise your body. Boost your stamina. Move with confidence. Our Elite Ageing: Moderate to High-Intensity class is designed to help adults of all ages maintain vitality, cardiova...
14 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
14 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available