All times
EMOM & FLEXYMO
The perfect balance of intensity and recovery — all in one class. This combined session delivers the best of both worlds: a high-intensity EMOM workout followed by a restorative Fl...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Strength & Hypertrophy
Take your fitness to the next level with Strength & Hypertrophy, a class designed to build both strength and muscle size through a combination of heavy lifting and targeted exercis...
12 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Elite Ageing
Energise your body. Boost your stamina. Move with confidence. Our Elite Ageing: Moderate to High-Intensity class is designed to help adults of all ages maintain vitality, cardiova...
12 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Open Gym
Our Open Gym Sessions provide members with the freedom to train at their own pace in a welcoming and inclusive environment. Whether you’re following a personalised programme, focus...
13 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Parkinson’s Fit
Our Parkinson’s Exercise Class is designed to support people living with Parkinson’s through safe, inclusive and effective movement. Each session focuses on improving mobility, bal...
10 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
free