All times
Full Body HIIT
06:00 - 07:00 | 60 MIN
Full body circuit based high intensity interval training
15 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Positive Ageing
10:30 - 11:30 | 60 MIN
Strength, cardio, flexibility & mobility training which is suitable for people looking to building up their confidence in moving better, moving without pain and feeling better.
15 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available
Parkinson's Fit
15:00 - 16:00 | 60 MIN
Private Exercise & Health class to assist people will Parkinson's in moving better and feeling better.
20 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€10 drop-in
The Sequel Fit
17:10 - 18:10 | 60 MIN
A combination of strength, power, explosive work and high intensity cardio.
15 spaces available
The Sequel Way, Dromore, Farranfore, Co. Kerry, Ireland
€11 drop-in | Memberships & packages available