Functional Strength

8:00 AM - 9:00 AM | 60 MIN

Boost your overall fitness with Functional Strength, a class designed to improve your strength, stability, and mobility through real-world movements. This session focuses on exerci...

Elite Ageing

11:00 AM - 12:00 PM | 60 MIN

Build strength and muscle with our Elite Ageing: Strength & Hypertrophy Class, tailored to help you maintain and enhance muscle mass, bone density, and overall strength as you age....