Positive Ageing

10:30 AM - 11:30 AM | 60 MIN

Continue your journey to improved health and vitality with Positive Ageing: Level 2, the second step in our Three Pillar Program. This class builds on the foundations of Level 1 (E...

Parkinson's Fit

2:00 PM - 3:00 PM | 60 MIN

Stay strong, improve mobility, and enhance your quality of life with our Parkinson's Fit exercise class, specifically designed for individuals with Parkinson's disease. This class ...

Semi Private

4:00 PM - 5:00 PM | 60 MIN

Semi-Private Training Take your fitness to the next level with Semi-Private Training, a personalised fitness experience designed for those who want expert coaching in a smaller, fo...

The Sequel Fit

5:10 PM - 6:00 PM | 50 MIN

Step up your fitness game with The Sequel Fit, a high-energy class designed to challenge your body and push your limits. This dynamic session combines strength, cardio, and functio...

Semi Private

6:05 PM - 7:00 PM | 55 MIN

Semi-Private Training Take your fitness to the next level with Semi-Private Training, a personalised fitness experience designed for those who want expert coaching in a smaller, fo...

Large Group Private

7:00 PM - 8:00 PM | 60 MIN

Private