The Sequel Fit

5:00 AM - 6:00 AM | 60 MIN

Step up your fitness game with The Sequel Fit, a high-energy class designed to challenge your body and push your limits. This dynamic session combines strength, cardio, and functio...

Elite Ageing S & H

8:30 AM - 9:30 AM | 60 MIN

Build strength and muscle with our Elite Ageing: Strength & Hypertrophy Class, tailored to help you maintain and enhance muscle mass, bone density, and overall strength as you age....

Positive Ageing

12:00 PM - 1:00 PM | 60 MIN

Continue your journey to improved health and vitality with Positive Ageing: Level 2, the second step in our Three Pillar Program. This class builds on the foundations of Level 1 (E...