Personal Training

6:00 AM - 7:00 AM | 60 MIN

Personal training slot

Personal Training

7:00 AM - 8:00 AM | 60 MIN

Personal training slot

HIIT STEP

8:30 AM - 9:15 AM | 45 MIN

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength ...

Personal Training

10:00 AM - 11:00 AM | 60 MIN

Personal training slot

121 Personal Training

3:00 PM - 4:00 PM | 60 MIN

121 Personal training session

BOOTCAMP

5:30 PM - 6:10 PM | 40 MIN

Our mixed BOOTCAMP session consist of interval training workouts with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exe...